Nov 03
Nokia N95 8GB
today i get my new mobile unit from nokia, Nokia N95 8GB
i love the unite and happy to use it i will update with some photos latter today..
Nov 06
What food can’t you resist?
Filed under Food
Rice. Steamed rice It’s my reward for anything vaguely stressful in life.
It’s totally un-nutritious- but i love it!
Oct 24
GYM guidelines
Filed under GYM
Here are some guidelines for preventing sports injuries i get them from my personal trainer at the gym.
- Warm Up
- Cool Down
- Stretch Slowly and Gently
- Wear Proper Attire
- Pay Attention to Nutrition
- Rest
- Warm UP :
- Beginner
Try walking briskly at a 3 to 3.5-mph pace (walking a mile in 17-20 minutes), beginning with 10 minutes per day for the first three weeks. Slowly increase the time you walk by 5 minutes per week until you are able to walk 30 minutes per day, six days per week. - Intermediate
If you are already in good shape, start at this level. If not, you can continue here after about a month of the “Beginner” program. Aiming for a pace of 3.5 to 4.5 mph (13-17 minutes per mile), walk 3 miles (about 45 minutes), 3-5 times per week. If you find that you can’t walk that fast, increase the distance that you walk instead. - Advanced
If you already do fitness walking and/or are in excellent shape, increase the intensity of your workout by doing the following:- Walk/hike with a 10-15 lb. backpack
- Add uphill/downhill and stairclimbing to your regular walks
- Walk on the beach; the sand will increase your intensity level
- Use 2-3 lb hand weights and continue your arm swing motion
- Try race walking (5-9 mph). There are many local organizations and competitions you can join.
Cool Down: After exercising, cool down. Decrease the intensity of your exercise and continue to move for 5 more minutes.
Stretch Slowly and Gently: Inhale and exhale regularly while stretching. Hold the stretch for 10-30 seconds.
Wear Proper Attire : designed for the activity and socks made with cotton.
Rest : If you are tired or have had insufficient sleep.
Oct 23
Breakfast
my friend is so bored of cereal and milk for my breakfast,what i did suggest
is to try mixing usual cereal with a fruit and a low -fat yogurt instead of milk.
it brings a completely different taste and feel to your breakfast and will help you feeling fuller for longer,too.
plus, seasonal fruits make for ever -changing flavors.
“photos will be add later today”
