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Change your energy supplier:

Switch to a green tariff where your supplier will use renewable energy sources such us wind or solar power.

Get a wormer y:

This is a self contained unit outside that helps turn food leftovers into compost.

Buy recycled products:

Such as recycled toilet paper, in white color dye uses more chemicals.

~ Turn your heating down even if it is just by one degree.

~ Fit low energy light bulbs you’ll save on your electricity bill

~ Turn appliances and chargers off- don’t live them on standby.

~ Use saucepan lids when cooking and turn the heat down.

~ Don’t rinse dishes before they go in the dishwasher that’s is job!

~ just scrape off any leftover food.

~ Opt for a shower rather than a bath to save water.

~ Don’t run the tap water when brushing your teeth.

1. Take a step back

If you feel you’re about to explode, try to stop yourself first.
Take a step back and get things into perspective so you can
Try to deal with the situation calmly. It can help to imagine
A friend dealing with the same situation –what advice would
You give them?

2. Just relax

Releasing tension in your muscles can help anger pass,
so relax your body. if that doesn’t work try passive stretching’-
use gravity to stretch your muscles. Relax your neck and let your
head fall forward to the right. Then let it drop even more as you
breathe slowly. Do the same with your shoulders, arms and back.

3.Get off the scene

If you can’t calm down straight way, simply remove yourself
from the stress-leave the room, go for a walk. Getting outside
in the fresh air can really to get your thoughts in order Equally,
doing a mindless activity like housework or gardening clears
your head.

4. Find your pressure points

According to the ancient Indian medicine Ayurveda the human
body is covered in pressure spots called magma points. A quick
temper can be neutralized by massaging the centre of your palms
and the soles of your feet.Dr.Deepa Pate of Ayurveda Piura says,
‘This is one of the most proven methods for staying calm’.

5. Keep positive

Instead of berating yourself for being stressed or angry, remind
yourself of all the times when you’ve kept your cool, even if it
meant walking away. Congratulate yourself for doing well-it will
help you feel good.

6. User mind power

Create a clever mental image to help diffuse your anger. Perhaps
you see the problem as the color red. Change it to blue. take the
image and make it smaller, move it further away, then move it to
side. Gradually you’ll diminish the importance of the stressful event.

7. Let off some steam

If you’ve got yourself so wound up that you feel like hitting someone,
hit something instead (a pillow rather than a wall).the physical action
will take you off boiling points; breaking something (even pencil),
shouting or swearing (in private)will work too.

8. Breathe deep

Even a small pause for breath allows you to pro-act with consideration
rather than “re-act”, and perhaps regret, in temper,’ explains life coach
Lorna McDowell.’ When you’re angry, breathe deeply. It will help calm
you and slow down the fight or flight adrenaline rush

Here is the food which is healthy in our daily meal.

Spinach which is healthy leafy vegetables. You can have salad instead,

This is one of the favorite salad of everyone.Here is the Indian dishes. This is one of my favorites food, spicy with aroma flavor. Chicken Teriyaki is a Thai food even a Chinese specializes.

Try to have a glass of fresh juice daily.