Here are some guidelines for preventing sports injuries i get them from my personal trainer at the gym.

Warm Up

Cool Down
Stretch Slowly and Gently
Wear Proper Attire
Pay Attention to Nutrition
Rest

- Warm UP :

Beginner
Try walking briskly at a 3 to 3.5-mph pace (walking a mile in 17-20 minutes), beginning with 10 minutes per day for [...]

on Sunday i am starting my GYM and i am so exited to go with my friend Loveingmom she have never been to gym
and both of us hoping to lose weight, we have been shopping for sports wear all the past week . i am taking some photos
and uploading them later today .

i love shopping on ebay i did a lot of shopping and i am happy with all of the goods i get
last week i was shopping for some sport shoes and i find one that i like from Asics Gel
i am use with nike sports but this is my first change as
this shoe has comfort [...]

oh la la i don’t trust that i am a Official GYM member. i did enroll last night and i am so happy
 
 
 
i just come home with my new Trainer Shoe.
 
 
 
i will be going to the gym every day for three hours.. hopping to lose this weight i gain last two years [...]