Here is the food which is healthy in our daily meal.
Spinach which is healthy leafy vegetables. 
You can have salad instead,
This is one of the favorite salad of everyone.
Here is the Indian dishes.
This is one of my favorites food, spicy with aroma flavor. 
Chicken Teriyaki is a Thai food even a Chinese specializes.
Try to have a glass of fresh juice daily.
With only 10% less fat than butter, this is not the best choice if you are hoping to lower the saturated fat in your diet, but for a dairy free spread it has a great buttery flavor, It doesn’t have an oily texture and is the same pale, colour as butter with a delicate, salty taste. Also suitable for vegetarians and vegans. Tastes great on crumpets.
Best for baking..A daily free spread made with sunflower oil, this is fine for baking cakes biscuits, Generally block margarines are better than spreads but this is reliable brand. Make with nun-hydro generated oils and low in saturated fats, this is a good options for anyone following a low fat diet as well as those cooking dairy free . Vitalite
