Rice. Steamed rice It’s my reward for anything vaguely stressful in life.
It’s totally un-nutritious- but i love it!
my friend is so bored of cereal and milk for my breakfast,what i did suggest
is to try mixing usual cereal with a fruit and a low -fat yogurt instead of milk.
it brings a completely different taste and feel to your breakfast and will help you feeling fuller for longer,too.
plus, seasonal fruits make for ever -changing flavors.
“photos will be add later today”
starting of today the 30 sep i am on the run thro my own challenge is to lose 20lbs by christmas…
last night i was out and my jeans was so lose i feel the change in my size more then the scale…
that thing make me so happy.
Tip of the day : Drink alot of water minimum is 1.5 litters.
i have never been a green tea Drinker or a lover in original i am a coffee lady that never end here day without 6-7 mugs of coffee with a whitener .
the past two days i start to find out about green tea it was just an idea pass in my mind and i desid to give it a try i have been looking on the net what is good
type how and where should this tea grow and what will help to lose weight .
at that time i have found Sierra site she is a lady who lost 170 pounds on green tea and ome who lost wight on some diet and more drinks of green tea .
she was using o-cha green tea she order it from japan , and today i am Placing my first order with them.
i will be updating my diet and weight lose info and some photos of my order as it come in ….
