Nov 06

What food can’t you resist?

Filed under Food

Steamed rice

Rice. Steamed rice It’s my reward for anything vaguely stressful in life.

It’s totally un-nutritious- but i love it!

 
Photo Scavenger Hunt  NatureHorseRose NightHand Made starfl-164020
 
Oct 23

Breakfast

Filed under Diet, Food, Receipe, Shopping

my friend is so bored of cereal and milk for my breakfast,what i did suggest

is to try mixing usual cereal with a fruit and a low -fat yogurt instead of milk.

it brings a completely different taste and feel to your breakfast and will help you feeling fuller for longer,too.

plus, seasonal fruits make for ever -changing flavors.

“photos will be add later today”

 
Photo Scavenger Hunt  CoffeeFinlandElvispoivre noirHand Made star
 
Oct 10

challenge 20 lbs by christmas

Filed under Diet, Food, LifeStyle, Me, My Weight

starting of today the 30 sep i am on the run thro my own challenge is to lose 20lbs by christmas…

last night i was out and my jeans was so lose i feel the change in my size more then the scale…

that thing make me so happy.
womendrinking.jpg
Tip of the day : Drink alot of water minimum is 1.5 litters.

 
siopaoFinlandBirth Day cakefl-166434Portugal
 
Mar 31

Cup of Green Tea

Filed under Diet, Food, Tips

i have never been a green tea Drinker or a lover in original i am a coffee lady that never end here day without 6-7 mugs of coffee with a whitener .

the past two days i start to find out about green tea it was just an idea pass in my mind and i desid to give it a try i have been looking on the net what is good

type how and where should this tea grow and what will help to lose weight .

at that time i have found Sierra site she is a lady who lost 170 pounds on green tea and ome who lost wight on some diet and more drinks of green tea .

she was using o-cha green tea she order it from japan , and today i am Placing my first order with them.

i will be updating my diet and weight lose info and some photos of my order as it come in ….

 
Photo Scavenger Hunt  foodde-72300PortugalBarbecue Chickenus-96852