my friend is so bored of cereal and milk for my breakfast,what i did suggest
is to try mixing usual cereal with a fruit and a low -fat yogurt instead of milk.
it brings a completely different taste and feel to your breakfast and will help you feeling fuller for longer,too.
plus, seasonal fruits make for [...]

My Weight Chart:

starting of today the 30 sep i am on the run thro my own challenge is to lose 20lbs by christmas…
last night i was out and my jeans was so lose i feel the change in my size more then the scale…
that thing make me so happy.

Tip of the day : Drink alot of [...]

What a Day..? or What a Night ….
i am sleepy and hungry but i will survive because of a dream could be true one more time..
its not my first strudel with a diet and not the last.
i will be posting some of my experience with past diet but for now i need to [...]