Oct 18
Filed under
LifeStyle,
Me
| My Major Motivation Points |
|
| |
Personal Appearance: I want to: |
|
| •Fit into that dress |
 |
|
| Health & Fitness: I want to: |
| •Have more energy |
|
|
| Friends, Family and Social Life: I want to: |
| •Get in shape for my holidays |
|
|
| Everyday Signs and Situations: I want to: |
| •Have people ask if I have lost weight |
•Prove to myself that I can do it. |
|
DIrections for Creating the Visual:Step one: Choose a motivator from the “My Major Motivation Points” above and locate a picture or pictures that symbolize
the motivation point (You can repeat this process for more motivators).
Helpful tips on finding visuals:
Most important is that the visual captures the essence and meaning of the
motivating message to you.
Good sources for finding pictures are family album, yearbooks, magazines,
newspapers, the internet and hand drawn images.
Step Two: Write a caption for the picture(s)
Helpful tips on writing captions:
Think about the emotions behind the picture, how you felt at the moment is
was taken or the first time you saw it.
You can use your own words for the caption or an inspirational quote.
Step Three: Print off the template sheet below and assemble your Visual Motivation.
Helpful tips on assembling your Visual Motivation:
Use one picture or make a collage of pictures. You can also use more than one caption,
space permitting.
Be sure to have your motivation description written on the page.
The template below can be used as a guide but you can easily create your own on heavier or more decorative paper.
There is a sample of a completed Visual Motivation sheet below (click on it to enlarge).
Remember to put these Visual Motivations where you will see them every day! Good places are the fridge, the bathroom mirror and your night stand!
You can do it!! |
October 18, 2007 at 9:09pm ·
Oct 17
oh la la i don’t trust that i am a Official GYM member. i did enroll last night and i am so happy
i just come home with my new Trainer Shoe.
i will be going to the gym every day for three hours.. hopping to lose this weight i gain last two years …
well there will be update on this topic every week
my starting day is 21.Oct.07
October 17, 2007 at 9:12pm ·
Oct 15
Filed under
Diet,
Me,
My Weight
October 15, 2007 at 9:16pm ·
Oct 14
Filed under
LifeStyle,
Me
I wake up today, late as usual. I go to make my coffee. While the radio was playing some great music.. i did my daily weight in and i was unhappy with it … 245 lbs 
but i think its water
i did drink a lot of water as i did ea some salted food last night it was a mini Burger sampler
from .
this image at the top was my dinner last night and i didn’t eat the chips just the 5 mini burgers
photo on top by sonyericsson k850 no flash so the color was bad and new tip for next time to put on my mobile flash …
October 14, 2007 at 9:17pm ·
