1. Take a step back
If you feel you’re about to explode, try to stop yourself first.
Take a step back and get things into perspective so you can
Try to deal with the situation calmly. It can help to imagine
A friend dealing with the same situation –what advice would
You give them?
2. Just relax
Releasing tension in your muscles can help anger pass,
so relax your body. if that doesn’t work try passive stretching’-
use gravity to stretch your muscles. Relax your neck and let your
head fall forward to the right. Then let it drop even more as you
breathe slowly. Do the same with your shoulders, arms and back.
3.Get off the scene
If you can’t calm down straight way, simply remove yourself
from the stress-leave the room, go for a walk. Getting outside
in the fresh air can really to get your thoughts in order Equally,
doing a mindless activity like housework or gardening clears
your head.
4. Find your pressure points
According to the ancient Indian medicine Ayurveda the human
body is covered in pressure spots called magma points. A quick
temper can be neutralized by massaging the centre of your palms
and the soles of your feet.Dr.Deepa Pate of Ayurveda Piura says,
‘This is one of the most proven methods for staying calm’.
5. Keep positive
Instead of berating yourself for being stressed or angry, remind
yourself of all the times when you’ve kept your cool, even if it
meant walking away. Congratulate yourself for doing well-it will
help you feel good.
6. User mind power
Create a clever mental image to help diffuse your anger. Perhaps
you see the problem as the color red. Change it to blue. take the
image and make it smaller, move it further away, then move it to
side. Gradually you’ll diminish the importance of the stressful event.
7. Let off some steam
If you’ve got yourself so wound up that you feel like hitting someone,
hit something instead (a pillow rather than a wall).the physical action
will take you off boiling points; breaking something (even pencil),
shouting or swearing (in private)will work too.
8. Breathe deep
Even a small pause for breath allows you to pro-act with consideration
rather than “re-act”, and perhaps regret, in temper,’ explains life coach
Lorna McDowell.’ When you’re angry, breathe deeply. It will help calm
you and slow down the fight or flight adrenaline rush
